Well being in middle adulthood short discussion post

The physical and mental changes that take place during middle adulthood can be quite challenging to accept and handle for many adults. As a psychology professional, it is important to understand these challenges and consider ways to help those who struggle through this stage.

For this discussion, respond to the following prompts:

• Describe two of the physical and mental changes that take place during middle adulthood.
• Discuss behaviors that can promote and support health and well-being in middle adulthood.
• Recommend types of activities to promote cognitive strength.
• Discuss how maintaining social connections and activities can lessen the impact of midlife changes.